While past studies hinted that coffee might have a dark side, newer research suggests that it may have health benefits.
Why the reversal? Examining just one aspect of diet and connecting it to a health condition is difficult because many other factors could play a role.
For example, early research on coffee didn't always consider that heavy coffee drinkers also tended to use tobacco and be sedentary.
When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:
Parkinson's disease
Liver disease, including liver cancer
Heart attack and stroke
Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant, or breastfeeding need to be cautious about caffeine.
High intake of boiled, unfiltered coffee has been associated with a mild increase in cholesterol levels.
Coffee — An unexpected ally for wellness
It will likely come as no surprise that coffee can offer a range of cognitive benefits, including increased alertness and improved mental performance. However, research also indicates that moderate coffee drinkers have a lower risk of Alzheimer's disease — one of the most common forms of dementia.
Drinking coffee —up to four or even five cups a day — also offers several lesser-known health benefits that can impact the entire body. "In coffee drinkers, there's a decreased risk of type 2 diabetes, Parkinson's disease, liver disease, certain cancers including liver cancer, depression and suicide, kidney stones and gallstones, and overall mortality," says Dr. Hensrud. Additionally, some studies suggest that coffee consumption may lower the risk of cardiovascular disease and mortality.
These benefits aren't solely linked to coffee's caffeine content either. "Many people don't realize that the decreased risk of Parkinson's is related mainly to caffeine, whereas the type 2 diabetes risk is not," Dr. Hensrud explains. "You see a decreased risk of type 2 diabetes both in people who consume caffeinated and decaffeinated coffee."
Coffee has hundreds of different components, including important micronutrients such as magnesium, potassium, niacin, and vitamin E, as well as antioxidants that help protect your cells from damage and harmful free radicals. According to Dr. Hensrud, coffee is often the largest, most consistent source of antioxidants in the diet for those who drink it regularly.
However, Dr. Hensrud says coffee — and caffeine in all its forms — may be associated with an increased risk of miscarriage. "It's recommended that those trying to get pregnant or who are pregnant should limit their caffeine intake to 200 milligrams, which is about the amount in two 8-ounce cups of coffee," says Dr. Hensrud. "Keeping consumption even lower may be beneficial, as caffeine may also decrease iron absorption."
Finally, some medications may interact with caffeine — so it's always a good idea to talk with your healthcare team about possible side effects or drug interactions.
Coffee & Cinnamon
Coffee with cinnamon powder is a delightful combination that many coffee enthusiasts have come to love for its unique flavor profile and potential health benefits.
Adding cinnamon powder to coffee enhances the taste and introduces a warm, aromatic quality that can elevate the overall drinking experience. Finding the best coffee often depends on personal preferences, but many enthusiasts argue that freshly ground bean coffee offers the most robust flavor and aroma.
However, for those who prefer convenience, using a Keurig machine can be an excellent option, although one might occasionally face the unfortunate experience of a Keurig pod exploding. This can lead to a messy situation, but it serves as a reminder of the importance of maintaining the machine.
Exploring various origins and roasts can be an exciting journey for those on a quest to discover the best bean coffee. Each type of coffee bean, Arabica or Robusta, has distinct characteristics that can significantly influence the flavor. Moreover, the benefits of cinnamon are well-documented; it is known for its anti-inflammatory properties, ability to regulate blood sugar levels, and potential to enhance cognitive function.
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